Long-term personal growth.
Sara Thulin Life Coaching
Welcome
Hi I'm Sara...
a Swedish Behavioral Scientist, Certified Counselor, Life Coach & Course Facilitator working with international women based in Erlangen, Germany.
I specialize in
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Self-leadership
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Autonomy
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Authenticity
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Psychosocial well-being
(Mental & Emotional health)
If you are looking to grow and are ready to start choosing the life you want, or if you want to stay in shape mentally and emotionally, then contact me below to learn more.
MY JOURNEY
Behavioral Scientist in Social Psychology
Certified Counselor & Coach in Transactional Analysis
My Past
I have always been okay with myself. I have always gone my way, done what I liked and hung out with the people that I liked. Always been an outgoing and open person, happy to learn new things and have fun. I think most people from my past would say that I’m a positive and energetic person. In 2011, after I finished my B.A. in Social Psychology I went to the US to study some more. There I met my husband.
Being New in Germany
In 2012, I moved from Sweden to Germany for love. However, I encountered unexpected linguistic and cultural challenges, leading to feelings of confusion, fear, anger, and sadness. My limited German made it tough to find a proper job, make friends, and adapt to the culture. Things were just different and unfamiliar here. Things got even harder when I became a mother, as I struggled with pregnancy and childbirth without understanding medical professionals and customs, and I ended up with a chronic condition that has since then been hindering me to a great extent.
What about now?
After years of feeling like a mere shadow of myself, I started working on myself and was able to see an opportunity to take control over my life and decided to become the change that I had longed for when I moved here. So, I created Women of the World—an international group for women in Erlangen with the purpose to support them with their psychosocial health, including (but not limited to) loneliness and integration with monthly visits to e.g. restaurants in Erlangen, to get to know the city in a safe way and create a safe space for connection. Additionally, I pursued further education, becoming a Certified Counselor in Transactional Analysis, equipping myself with the tools I needed to be able to support others better.
Take the first step towards a brighter future—schedule an appointment with me today. Together, let's embark on a journey of self-discovery and empowerment.
Yours sincerely,
My Challenges
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The language barrier
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The unfamiliar culture
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My place in society
My Resources are my
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Family & friends
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Desire to make a difference
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Open and curious personality
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Creativity
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Optimism (I found it again)
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Academic background
Within you lives more power than you may realize.
Once you recognize it, you'll become a force of nature!
Photo: Steninge strand, Sweden
How I work
International Women
Understanding
Individual Patterns
Make Healthy
New Decisions
Establish Healthy Habits
Adopt a Healthy Lifestyle
What we believe and the way we talk, think, feel, and act towards ourselves is the foundation of everything. It sets the conditions for how we will be able to handle the world around us: stress, conflicts, social interactions, priorities, boundaries, and communication.
1:1 Sessions
I offer a space for you to vent your thoughts, reflect, and learn about your patterns to better understand your surroundings using key concepts from Transactional Analysis (TA) theory. This approach provides a range of models to help you work with specific situations or broader topics in your life. Through our one-on-one sessions, you'll gain insights into why things are the way they are, work out healthier alternatives than those you've tried before, and receive support in your growth process.
Courses & Workshops
I apply TA methodology to effectively navigate daily challenges through my courses and workshops. By blending insightful lectures with interactive exercises, including group discussions and case studies, we create a vibrant learning environment. This approach fosters personal growth within a supportive context.
Disclaimer
The following topics and criteria fall outside my scope:
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Topics related to but not exclusive to suicide or self-harm*, and
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Person who has clinical diagnoses*
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Person who has an expectation of quick-fixes, avoids accountability or acts defensive or evasive
*If you recognise yourself in any of these descriptions, contact your doctor.
Sara reserves the right to cancel any agreement for the remaining services if any of the above-mentioned criteria apply.
My role ...
is to guide self growth and be a source of inspiration and motivation.
I offer:
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a safe place with confidentiality
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tools to enhancing self-awareness
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strategies to boost well-being
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techniques to foster self empowerment
Following the ethical guidelines from EATA
YES to
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International Women
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+18 years old
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Min. B1 Level (spoken) in English
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Daily life challenges
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Specific challenges (private or professional)
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Open-mindedness and curiosity
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Willingness for self-reflection
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Readiness to explore and challenge old and current beliefs and ways
What is Transactional Analysis (TA)?
Transactional Analysis (TA) is a theory of human personality, social behavior, and a comprehensive system of psychotherapy that was originated by Eric Berne, MD, (1910-1970), in the late 1950s. TA is notably versatile and can be applied in various contexts, including psychotherapy, counseling, education, coaching, supervision, organizational development, consultation, and management training. One of the attractive features of TA is its applicability across these diverse situations, offering valuable insights and tools for understanding and improving human interactions and personal development.
For more information about TA, check out European Association of Transactional Analysis (EATA).
Why do I work with TA?
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TA's versatile tools and simple terminology benefit my clients in various areas.
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It's not about judgment but about nurturing a healthy and personalized life.
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TA fosters an equal client-practitioner relationship with shared responsibilities.
Offers
30 min
1 hr
90 Euro
1 hr
90 Euro
11 hr 30 min
150 Euro
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Read MoreRe program unhealthy patterns and become a happier version of yourself so you can enjoy life more!
1 hr
90 Euro
3 hr
50 Euro
Get in Touch
Use the form or the contact details below.
Address
Fahrstrasse 9
91054 Erlangen
Phone
+49 151 2145 3245
Social Media
Cooperations
